Events, Workshops, Classes
CLASSES ON ​ZOOM
Healing the Chakras with Qi Gong & Meditation classes
on ZOOM - new class starting 12th September 2023
Relax, Renew, Refocus
CLASSES ON ZOOM
Healing the Chakras with Qi Gong & Meditation classes on Zoom - new class starting 9th January 2024
Relax, Renew, Refocus​
Achieve relaxation and a quietening of the mind through the gentle flowing movements of Qi Gong and a guided meditation. This will rebalance your stress levels which will bring in a deeper resilience and help str​engthen your immune system. The movemen​ts activate the Chi and the body's innate intelligence to release whatever is needed in the moment. (No Pandora's box effect!) It also helps clear the mind, be more focused and gives you more energy.
During the classes we will address the importance of emotional health through the Chakra system of the body. This links directly to the endocrine system which relates to ones emotional, physical, and spiritual wellbeing. This also helps maintain the equilibrium of the hormonal system. The classes are very grounding and safe space for you to work with the Chi energy and then relax with the meditation.
The session will start with some gentle Qi Gong movement, which can be done seated, followed by a guided meditation.
I work with 12 Chakras and during each of the class​es I will focus on a different Chakra.
Qi Gong brings in alignment and wellness for body, mind and soul.
- Regular Tuesday classes held via Zoom - 7 pm to 8.30 pm - New Class starting 9th January 2024.
- Cost: 4 Sessions: payable in advance £30 or drop-ins £8 a session. Any newcomers are welcome to trial one class for free.
- If you would be interested in talking to me about the class or to book please telephone me on 07758 628110 and leave a message with your name & phone number if I am unable to answer, message me on WhatsApp or email me on: angelawhitney@talktalk.net
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Testimonials from those currently taking these classes with me:
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- "Angela’s chi gong classes are incredible all the more so for being held via zoom. There is a connectivity and energy between the participants despite not being in the same room. Sharing our meditative experiences at the end of the practice is always an enlightening and enjoyable way to end the meeting". Juliet Silburn.
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- "The Qi Gong/Meditation sessions have been wonderful. So good to feel the sense of a rooted balance and connection with our deeper selves, during and after the practices. Good also to have a regular weekly meet up with a few like-minded people to share the Qi Gong". Cliff Wright - Illustrator & Artist
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- "Thank you for these wonderful, powerful evenings. Qi Gong makes me feel completely present, all tensions in the muscles and thoughts from a stressful day are released. The body feels more open and you can literally feel the extending from the Chakra points during the Qi Gong practice and the meditation". Verena Hartlieb, Austria.
In person classes at The Unity Centre in Lewes
Discovering 12 Chakras with Qi Gong - The Force is Within You!
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DATES AND TIMES:
Friday 15th September 2023 6.45pm for a 7 pm start - finishing 8:15 pm
Friday 13th October 2023 6.45pm for a 7 pm start - finishing 8:15 pm
Friday 24th November 2023 6.45pm for a 7 pm start - finishing 8:15 pm
INVESTMENT: £30
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Classes in January 2024 - dates and timings to be confirmed shortly.
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TO BOOK, Please contact me directly on Mobile 07758 628110
Location: The Unity Centre, The Old Turkish Baths, 35 Friars Walk, Lewes, BN7 2LG
We will be harnessing the energy of the chakra centres with the support of Qigong, working with all 12 of the chakra energy centres, helping to determine health, happiness and abundance...leading to ever lasting peace within and more success on all levels of your life!
How can you get them working for you? I warmly invite you to join me on three workshops once a month (dates above) to discover this wonderment and alchemy of transformation beyond the limitations of the Over-Thinking Mind.
In-between the monthly workshops there will be an option to continue by joining my zoom group on a Tuesday evening additional cost £8 per session.
I will be working with gentle Qigong movements followed by a chakra meditation with Bamboo Chimes and aroma spray attuned to the particular chakra centre.
Be prepared to dive in deep and open up to receiving and being your unique self!
During the classes we will address the importance of emotional health through the Chakra system of the body. This links directly to the endocrine system which relates to one’s emotional, physical, and spiritual wellbeing. This also helps maintain the equilibrium of the hormonal system. The classes are very grounding and a safe space for you to work with the Chi energy.
Qi Gong & Meditation at the Yurt in Seaford - at the Yurt
If you would like to try out one of my Qi Gong / Meditation sessions before committing to one of my classes, once a month I lead a session for the Seaford Yurt Meditation Group on a Sunday. Feel free to contact me to see when I will next be leading and join me there. The Yurt is open from 6 pm for a 6.15 pm start.
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The Yurt is in the grounds of Florence House. Please do not go to the main entrance but find us through the side entrance - a gate in the wall to the right of the first main entrance to Florence House in Southdown Road, Seaford. There is a sign on the gate that says 'Yurt Gate' please enter. http://www.florencehouse.co.uk.
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Normally Meditations held at the Yurt are on Sundays & start at 6.15pm, ending around 7.15 pm.
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The Sunday evening meditations are by donation only - suggested donation £2.50 upwards towards the upkeep of the yurt, logs & candles etc.
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Wise Women Broadcasts
I have recently been taking part in some Wise Women talks - please see a recent one I took part in on the Colour of Energy on the link below. What is a chakra and how can it affect you? Are you out of sorts? Are you extra loud or very quiet? Are you away with the fairies or cemented to the earth. Are you brain based or do you live through the heart? What has colour got to do with any of this? Did you know that rebalancing your chakras can have a profound effect on your wellbeing. Listen to Angela and Daniele chat about their experience of this energy body which takes you to an area of the brain beyond intellect
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The colour of energy @WiseWomenWeekdays - YouTube
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My Art work, along with my daughter's, Rose.
I love to relax by drawing with Chalk Pastels. I often exhibit my work along with that of my daughter's Rose at local exhibitions including the Artists United show, Brighton's Artwave & Artists Open Houses in Lewes.
Rose's artwork can be seen by visiting her own website at http://www.artworkbyrose.co.uk
Secrets of the Dust Pastel Art Exhibition & Workshops in Lewes
I took part in a chalk pastel art exhibition myself which was very creative and restful. After selling my peacock butterfly picture to a local Lewes resident I was commissioned from Spectrum Eyecare to paint local butterflies on the flora of the chalk downs.
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The exhibition showed how the doors of perception open through the magical medium of pastels. Veils of other realms can be explored once the doors of perception have been opened. The mundane qualities of life will simply dissolve into moments of wonder & delight! Look & see & discover those hidden depths of yourself! Colour painting can heal too!